Gym Exercise single leg sit to stand
Russell Sadler - GoPro hand help barrel - Clip 2 of 3 - June 2014
Around Karaka Bay - Epic V10L surfski
Special Downwind Surfski Paddle - The Woodies Run 15/01/17
Wild downwind with my brother. I almost lost the Gopro!
When you are new to an intermediate surf ski...

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What's about champions? or some historical race?

Paul Marais

Paul Marais

[2026-02-20] Paul Marais is often referred to as one of the "Founding Fathers" of the modern South African surfski movement. While names like Hank McGregor and Dawid Mocke dominate the modern era, Marais was the dominant force of the 1980s and early 90s, bridging the gap between traditional "spec" surf lifesaving and professional long-distance ocean racing. >>

Aleksander "Olek" Doba

Aleksander "Olek" Doba

[2026-02-20] Aleksander "Olek" Doba (1946–2021) was a legendary Polish adventurer who became the first person to kayak across the Atlantic Ocean solo and unaided by sails, relying entirely on muscle power. He completed this feat three times, all after the age of 60. >>

Cape Point Challenge (Cape Town, South Africa)

Cape Point Challenge (Cape Town, South Africa)

[2026-02-19] Started in 1980 by local lifesavers looking to test their mettle, this is often dubbed the "World's Toughest One-Day Surfski Race." Depending on the course layout for the year, it covers around 50 to 54 kilometers. Paddlers typically start in Scarborough or Witsands, navigate around the iconic and turbulent Cape of Good Hope (Cape Point), and finish at Fish Hoek beach. Cold water, massive Atlantic swells, and gale-force South-Easterly winds make this a brutal test of endurance. >>