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Strong Paddler

Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/

Easy Technique drill stick and band for kayak and surf ski

[2026-10-04] Strong Paddler

Easy Technique drill stick and band for kayak and surf ski

[2026-10-04]

Banded rotation drill kayak erg, rotation and leg drive. #kayak #surfski #paddling

[2026-09-26]

Strength for paddlers training Doesn't Grow Your Engine, It Does This Instead

[2026-09-22]

Ab sling for paddlers to train your core and activate your lats

[2026-09-20]

IMPROVE Rotation the Rope Exercises for Paddlers

[2026-09-07]

Slam balls and paddling activate the power of your kayak or surf ski stroke #technique #kayak

[2026-09-05]

Different Techniques for Different races. How does Technique need to change from K1, to surfski

[2026-08-23]

Lock the frame to drive the maximal amount of force through the stroke. Kayak erg and Ski erg

[2026-08-22]

Ski Erg to Kayak Erg

[2026-08-21]

Kayak and surf ski rotation down and out

[2026-08-09]

Kayak Technique Ergo slow mo #technique #kayak #surfski

[2026-08-02]

Bench Pull Isn't Enough: 3 Exercises With More Paddling Transfer

[2026-07-26]