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HomeVideos Strong Paddler
Strong Paddler

Strong Paddler

Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/

YouTube

Banded exercises - T spine rotations

[2023-08-28] Strong Paddler

Banded exercises - T spine rotations

Banded exercises - T spine rotations

[2023-08-28]
Bird song in lebons bay #birds #birdsounds #

Bird song in lebons bay #birds #birdsounds #

[2023-08-26]
Lebons bay mission #surfski #paddlesurf

Lebons bay mission #surfski #paddlesurf

[2023-08-26]
Easy rides #paddling #ocean #harbour

Easy rides #paddling #ocean #harbour

[2023-08-19]
Gym Exercise - Land mine paddlers exit

Gym Exercise - Land mine paddlers exit

[2023-08-14]
Fire short for winter 😅

Fire short for winter 😅

[2023-08-14]
Gym exercise - seated one arm snatch

Gym exercise - seated one arm snatch

[2023-08-14]
Super fast paddling ✌️

Super fast paddling ✌️

[2023-08-13]
Gym Exercise - standing landmine press

Gym Exercise - standing landmine press

[2023-06-28]
Gym Exercise - Standing landmine pulls

Gym Exercise - Standing landmine pulls

[2023-06-28]
Gym Exercise- Core rolling crunch

Gym Exercise- Core rolling crunch

[2023-06-28]
Gym Exercise - Core leg raises rotations

Gym Exercise - Core leg raises rotations

[2023-06-28]
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