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HomeVideos Strong Paddler
Strong Paddler

Strong Paddler

Strong Paddler helps kayak and surf ski paddlers improve technique, strength, and training with practical coaching from Ben Keys. Start here: www.strongpaddler.com Articles and drills: https://strongpaddler.com/blog/ Membership and programs: https://strongpaddler.com/strong-paddler-member-area/

YouTube

Kayak Technique Top Arm Mechanics and drill

[2026-04-19] Strong Paddler

Kayak Technique Top Arm Mechanics and drill

Kayak Technique Top Arm Mechanics and drill

[2026-04-19]
5 Landmine Strength Exercises for Kayak Surfski Paddlers

5 Landmine Strength Exercises for Kayak Surfski Paddlers

[2026-04-13]
10 Exercises Most Paddlers Never Do (But Should)

10 Exercises Most Paddlers Never Do (But Should)

[2026-04-06]
Strength exercises for rotation

Strength exercises for rotation

[2026-03-31]
External oblique exercises

External oblique exercises

[2026-03-30]
MORE Rotation in your Kayak or Surf Ski Technique + Strength exercises.

MORE Rotation in your Kayak or Surf Ski Technique + Strength exercises.

[2026-03-29]
Three rotation strength  exercises for paddlers

Three rotation strength exercises for paddlers

[2026-03-13]
BEST paddle size for your paddling event

BEST paddle size for your paddling event

[2026-03-09]
Kayak technique drill for more leg drive and shoulder rotation

Kayak technique drill for more leg drive and shoulder rotation

[2026-03-04]
Five ways to increase your leg drive for kayak or Surfski Technique.

Five ways to increase your leg drive for kayak or Surfski Technique.

[2026-03-02]
Max speed. Catching a wave on a surfski.

Max speed. Catching a wave on a surfski.

[2026-02-23]
Bench press and kayak strength sprint performance

Bench press and kayak strength sprint performance

[2026-02-22]
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