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Core Drill Kayak Technique

Name: Core Drill Kayak Technique
Uploaded: 2026-01-22
Description: Here I use 2 x sticks placed across my shoulders and hips to over emphasise the relationship between your hips and shoulders, which shows how the core function…

[2026-01-22] UCoFXZOgoTStXX0k5_yjB-4w